DAILY WORKOUTS

Full body toning workouts are a great way to start your week and get back into the routine after a nice Sunday meal. It is a very variety based workout, and works your full body in 60 min.

ARM TONING

Arm toning focuses only on your arms to get you the sculpted, strong arms you have always wanted.

LEG TONING

Leg toning is effective and powerful. Your tight butt and toned legs will show! These execises have a great amoutn of room for improvment, and give you the ability to continue to increase the difficulty of the exercise.

These are simplistic, yet effective workouts that will help you acheive the toned body you want. The variety of workout provided will allow you to consistently work out, and change up your routines.

CORE TONING

Core toning will give you the abs you have always wanted. Core workouts are good to throw into every workout, but you can never go wrong with a solid core workout.

YOGA

Yoga is a great way to end the week. These simplistic yoga moves will allow you to destress and get ready for the next weeks adventures!