tONE tEEn
The Body You've Always Wanted
Workout B
Workout A
Arm toning focuses only on your arms to get you the sculpted, strong arms you have always wanted.
To compelte exercise: Do the sections (warm up, exercise, cool down) in sequential order. If there is a repeat at the bottom of the section, repeat that sections workouts that number of times before moving on to the next section.
Warm up:
10 min elliptical
10 arm circles front
10 arm circles back
25 jumping jacks
Repeat 2x
​Warm up:
60 second punches
30 sec reach stretch
Repeat 2x
Workout C
ARM TONING WORKOUTS
Exercise:
8 bench press reps
10 dumbbell curls
12 lunge tricep extensions
10 band pulls
60 sec forearm plank
10 (10 sec) T-arm holds
Repeat 3x
Cool down:
30 sec cross arm stretch
30 sec pullover arm stretch
Repeat 2x
Cool down:
10 arm circles front
10 arm circles back
30 sec front reach stretch
Repeat 2x
Exercise:
15 dumbbell press
12 arm reach planks
8 dumbbell T's
10 bosu ball push ups
8 bar thrusters
Repeat 3x
Cool down:
30 sec cross arm stretch
30 sec pullover arm stretch
Repeat 2x
Exercise:
8 bench press reps
10 butterfly arms
12 squat tricep extensions
10 push ups
60 sec forearm plank
10 (10 sec) T-arm holds
Repeat 3x
Warm up:
10 min elliptical
10 sec overhead shoulder stretch
25 jumping jacks
Repeat 2x