Full Body Toning | tone-teen

Workout B

Workout A

Full body toning workouts are a great way to start your week and get back into the routine after a nice Sunday meal. It is a very variety based workout, and works your full body in 60 min.

To compelte exercise: Do the sections (warm up, exercise, cool down) in sequential order. If there is a repeat at the bottom of the section, repeat that sections workouts that number of times before moving on to the next section.

Warm up:

15 min run (goal is 2.0 miles)

-treadmill,

-track, or

-outdoors

Warm up:

15 min bike

25 jumping jacks

FULL BODY TONING WORKOUTS

Exercise:

20 lunges with dumbbells

10 dumbbell curls (each arm)

15 T-Rex pull ups

12 sumo squats

10 pushups

10 hanging leg lifts

Repeat 3x

Cool down:

45 sec plank

20 bicycles

12 spider man push ups

Repeat 2x

Exercise:

20 calf raises (each leg)

15 butterfly arms

60 sec mountain climbers

8 squats

10 resistance band squats

12 cable push downs

Repeat 3x

Cool down:

20 toe touches

12 plank jump outs

30 russian twists

Repeat 3x

Workout C

Warm up:

7 min run

7 min stair climb

Exercise:

20 skater jumps

12 flutter kicks

12 medium box jumps

8 high box jumps

20 jump ropes

Repeat 3x

Cool down:

4 min tabata crunch

Repeat 2x