tONE tEEn
The Body You've Always Wanted
Workout B
Workout A
Leg toning is effective and powerful. Your tight butt and toned legs will show! These execises have a great amoutn of room for improvment, and give you the ability to continue to increase the difficulty of the exercise.
To compelte exercise: Do the sections (warm up, exercise, cool down) in sequential order. If there is a repeat at the bottom of the section, repeat that sections workouts that number of times before moving on to the next section.
Warm up:
3 min brisk walk
5 min run
2 min jog
​Warm up:
3 min walk
1 min jog
2 min sprint
Repeat 2x
Workout C
LEG TONING WORKOUTS
Exercise:
15 lunges
8 power jumps (each leg)
12 long jumps
8 box jumps
10 squat jumps
Repeat 3x
Cool down:
30 sec calf stretch (each leg)
15 sec quad pull (each leg)
10 sec high knee pull (each leg)
Repeat 2x
Exercise:
10 burpees
8 side lunges
10 thigh trimmers (each leg)
60 sec bosu ball run
8 dead lifts
Repeat 3x
Cool down:
10 can openers (each leg)
30 sec mountain climbers
toe touch stretch
Repeat 2x
Warm up:
1-3 mile run
Exercise:
15 squats
10 plank jump outs
12 long jumps
30 mountain climbers
10 squat jumps
Repeat 3x
Cool down:
0.5-1 mile jog